Calm & Connected
Regulate. Reconnect. Restore.
This personalised 6 session programme is designed to support your physical, emotional, and nervous system health through a unique combination of gentle yoga, vagus nerve stimulation techniques, and holistic wellbeing guidance. Delivered one-to-one in a supportive online space, each session is tailored to meet your individual needs—whether you're managing stress, recovering from burnout, or seeking a deeper sense of balance and resilience.
What to Expect:
Yoga for Regulation – Mindful, accessible movement practices to support mobility, breath awareness, and nervous system regulation.
Vagus Nerve Techniques – Simple, science-backed methods (breathwork, meditation, somatic tools) to stimulate the vagus nerve and enhance relaxation, emotional balance, and resilience.
Wellbeing Support – Personalised guidance on lifestyle, rest, routines, and mindfulness to create sustainable change and deepen self-awareness.
Each 60-minute session builds on the last, with space for reflection, growth, and practical tools you can carry into your daily life.
This is more than just a yoga programme—it’s a space to reconnect with yourself, regulate your nervous system, and cultivate long-lasting wellbeing.
Highlights
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✺ Free online consultation
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✺ 6 x 60 minute live online sessions, tailored to your goals
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✺ On going support and practices between sessions
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✺ Gain knowledge and skills for life
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✺ Ideal for those struggling with stress, overwhelm and nervous system difficulties
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✺ Suitable for everyone - no yoga experience required
Testimonial - Lynda
“Whilst looking for a yoga teacher and someone who could also help me with interrupted sleep and a vagus nerve issue I found Elizabeth, being qualified in these areas she has helped me enormously these last 4 months....I was dubious about how it would work online but she has helped to turn my life around. Anyone in a similar situation should definitely contact her, as well as planning our meetings she sent me slides to follow these up which allowed me to understand the reasons why. I absolutely recommend looking Elizabeth up and giving it a try and hope you feel the benefit as I did”
Investment
Your initial consultation is free.
This gives us an opportunity to connect, talk through your goals and see how we can work best together.
The cost of the 6 session programme is £300
This can be paid in full upfront or in 2 payments of £150 (1 payment before the programme and 1 payment mid way through). I use online payment links so you can pay easily and securely.