Sign up to view this video Join Now Asana Classes, • 30/10/2025 Shoulders and neck release | 45 min yoga class Previous Object Awareness | 10 min meditation Next Mindful sigh | 10 minute breath practice You Might Also Like Open Awareness Meditation | 10 minute Meditation Practice Box Breathing | 10 minute breath practice Strengthen To Release | 45 minute yoga class Neck Release Restorative Yoga | 45 minute class Autumn Sow Down | 45 minute yoga class
Sign up to view this video Join Now Asana Classes, • 30/10/2025 Shoulders and neck release | 45 min yoga class Previous Object Awareness | 10 min meditation Next Mindful sigh | 10 minute breath practice You Might Also Like Open Awareness Meditation | 10 minute Meditation Practice Box Breathing | 10 minute breath practice Strengthen To Release | 45 minute yoga class Neck Release Restorative Yoga | 45 minute class Autumn Sow Down | 45 minute yoga class
