Breathe & Balance
Breathe & Balance is your virtual yoga sanctuary for finding balance and peace.
Short, regular practices each week help you connect deeply with your body, mind and soul and improve your wellbeing - wherever you are and whenever suits you.
An online yoga membership makes it easy, affordable, and inspiring to keep your practice alive
—wherever life takes you.
Benefits
Practice Anytime, Anywhere
Flexible & Convenient
45 minute yoga asana class - live streamed Wednesdays 7pm via Zoom
Watch live or anytime on demand
Choose session lengths that fit your schedule (10–60 minutes)
Access sessions on multiple devices (phone, tablet, computer, TV)
Stay Motivated
Variety & Consistency
Regularly updated library keeps your practice fresh
Wide range of styles (restorative, vinyasa, yin, meditation, breath work, etc.)
Monthly restorative yoga sessions to deepen into rest and allow your body, mind and soul to relax.
Each class has a special theme e.g. reducing lower back pain or diving into a piece of Yoga philosophy
Classes suitable for all levels
Transform Your Wellbeing
Health & Lifestyle Benefits
Reduces stress, improves focus, and enhances resilience
Nervous system regulation
Supports better sleep and daily energy
Encourages a consistent self-care practice
Integrates mindfulness and balance into everyday life
Whether you’re looking to cultivate a daily practice, enhance your mental focus, or simply unwind after a busy day, Breathe and Balance offers everything you need to live a more balanced and mindful life.
Join us today and begin your journey to a more peaceful, grounded, and empowered version of yourself
“Breathe and Balance keeps me inspired and interested, and Elizabeth’s enthusiasm and calmness is always uplifting and you can watch and practice as many times as you like!”
- Tony
Your membership automatically renews each month and by subscribing you get more for your money. Cancel anytime.
Sign up as a one off for 30 days access to the membership. This is a great option if you want flexibility.