0
Skip to Content
EMJ Yoga
About
Breathe & Balance
Calm & Connected
Thai Massage
Private Yoga
Workshops & Courses
Blog
Contact
EMJ Yoga
About
Breathe & Balance
Calm & Connected
Thai Massage
Private Yoga
Workshops & Courses
Blog
Contact
About
Breathe & Balance
Calm & Connected
Thai Massage
Private Yoga
Workshops & Courses
Blog
Contact

Sign up to view this video

Join Now
05/03/2026

Self-Regulation Using Eye Movements | Vagus Nerve Practice

Previous

Double Time Breathing | 10 Minute Breath Practice

Next

Pause, Recalibrate, Reset | 45 Minute Yoga Class

You Might Also Like

Related Embedded Video Item Thumbnail
Preview
Preview
 Stress Busting Yoga Class | 30 minute Class
Related Embedded Video Item Thumbnail Summer Solstice Yoga Flow | 60 min Yoga Class
Related Embedded Video Item Thumbnail Box Breathing | 10 minute breath practice
Related Embedded Video Item Thumbnail Yin & Yang Flow | 45 minute yoga class
Related Embedded Video Item Thumbnail Finding Balance | 45 Minute Yoga Class

Get in touch

elizabeth@emjyoga.co.uk

Sign up with your email address to receive news and updates.

We respect your privacy.

Thank you!