0
Skip to Content
EMJ Yoga
About
Breathe & Balance
EMJ Yoga
About
Breathe & Balance
About
Breathe & Balance

Sign up to view this video

Join Now
  • Meditation Practices,
• 17/11/2025

Progressive Muscle Relaxation | 10 minute meditation

Previous

Neck Release Restorative Yoga | 45 minute class

Next

Autumn Sow Down | 45 minute yoga class

You Might Also Like

Related Embedded Video Item Thumbnail Nāḍi śodhana - Alternate Nostril Breathing | 10 minute breath practice
Related Embedded Video Item Thumbnail Object Awareness | 10 min meditation
Related Embedded Video Item Thumbnail Uṣṭrāsana Camel Pose | 30 minute yoga flow
Related Embedded Video Item Thumbnail Svādhiṣṭhāna Sacral Chakra Flow | 45 minute yoga class
Related Embedded Video Item Thumbnail
Preview
Preview
Stress Busting Yoga Class | 30 minute Class

Get in touch

elizabeth@emjyoga.co.uk