Calm & Connected
Regulate. Reconnect. Restore.
This personalised 6 session programme is designed to support your physical, emotional, and nervous system health through a unique combination of gentle yoga, vagus nerve stimulation techniques, and holistic wellbeing guidance. Delivered one-to-one in a supportive online space, each session is tailored to meet your individual needs—whether you're managing stress, recovering from burnout, or seeking a deeper sense of balance and resilience.
What to Expect:
Yoga for Regulation – Mindful, accessible movement practices to support mobility, breath awareness, and nervous system regulation.
Vagus Nerve Techniques – Simple, science-backed methods (breathwork, meditation, somatic tools) to stimulate the vagus nerve and enhance relaxation, emotional balance, and resilience.
Wellbeing Support – Personalised guidance on lifestyle, rest, routines, and mindfulness to create sustainable change and deepen self-awareness.
Each 60-minute session builds on the last, with space for reflection, growth, and practical tools you can carry into your daily life.
This is more than just a yoga programme—it’s a space to reconnect with yourself, regulate your nervous system, and cultivate long-lasting wellbeing.
Highlights
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✺ Free online consultation
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✺ 6 x 60 minute live online sessions, tailored to your goals
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✺ On going support and practices between sessions
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✺ Gain knowledge and skills for life
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✺ Ideal for those struggling with stress, overwhelm and nervous system difficulties
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✺ Suitable for everyone - no yoga experience required
Testimonial - Lynda
“Whilst looking for a yoga teacher and someone who could also help me with interrupted sleep and a vagus nerve issue I found Elizabeth, being qualified in these areas she has helped me enormously these last 4 months....I was dubious about how it would work online but she has helped to turn my life around. Anyone in a similar situation should definitely contact her, as well as planning our meetings she sent me slides to follow these up which allowed me to understand the reasons why. I absolutely recommend looking Elizabeth up and giving it a try and hope you feel the benefit as I did”
Investment
Your initial consultation is absolutely free and gives us an opportunity to connect, talk through your goals and see how we can work best together.
If you decide to proceed, the 6 session programme costs £300
This can be paid in full upfront or in 2 payments of £150 (1 payment before the programme and 1 payment mid way through)
I use online payment links so you can pay easily and securely.